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I’m Laura, a Certified Personal Trainer specializing in Functional Mobility and Post-Natal Fitness. My philosophy is that fitness should be accessible to everyone and anyone. In my exclusive paid content, you can expect 1 workout video each week. Here are some common questions:How long are the workouts? – Approximately 20 minutes.What equipment do I need? – None, though you may want a chair occasionally.What if I live in an apartment? – No worries, we keep it quiet so your neighbors won’t notice! What if I lack outside space? – You won’t need any!I’ve never worked out before — are these sessions suitable for beginners? – Absolutely, they are designed for all levels.I’m a gym regular — will this still challenge me? – Yes, I provide progressions that will keep you sweating!You can find me on other platforms too, but I share my workouts exclusively here:Instagram: https://www.instagram.com/laura_ghiacy/TikTok: https://www.tiktok.com/@lauraghiacy?lang=enThank you for being a part of this journey!

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